Weight Loss Tips

When Misé Coakley, 34, was struck down with meningitis, measles and glandular fever, the cocktail of conditions left her housebound. She was barely moving and ate just crisps, chocolate and diet shakes during her rare waking hours.  Recalling how she looked "like a monstrosity" in family photos, Misé, who has now slimmed down to a 140 pounds, said: “I just woke up fat. I hadn’t been scoffing thousands of calories a day. I’d just been unconscious for so much of the time - unable to hardly move without falling asleep with exhaustion and eating unhealthy snacks when I could, that the weight had piled on as I slept.” Falling ill in November 2010, Misé lay in bed for the best part of 21 months, until February 2013. It was not until three years later, when her legs painfully chafed at a family wedding in America that, weighing 280 pounds  and squeezing into a size 24, she finally embarked on a serious weight loss regime. Horrified when she saw her photos, by then morb...

 A man who tipped the scales at 400 pounds after scoffing 24 packets of crisps a DAY has lost more than half his body weight - and looks like a new person. Mark Hardie knew he had take drastic action after medics told him he was eating himself to death. He would gorge on an entire multi-pack of Walkers crisps each day - as well as indulging in three burgers, 12 litres of fizzy juice and multiple sugary snacks. But when doctors warned the 49-year-old his life was at risk and diagnosed him with Type 2 diabetes, he finally listened - losing an incredible 250 pounds in just 12 months. Mark, from New Zealand ditched his 6,000 calorie a day diet for the gym and even overcame his diabetes through his new healthy lifestyle. He also signed up custom Keto plan an stick with it. Now Mark, who used to take more than an hour to walk 20 metres, has slimmed down to 150 pounds and is out running regularly. He started his weight loss journey after a close friend referred him to Keto Diet....

Lucie Chaligne, from Oregon, said she struggled with her weight for most of her life, and thought she just had to accept her bigger frame. But after dropping from a dress size 18-20 to an 8-10, Lucie says she feels "reborn"  The 28-year-old said: "I've always been overweight since I was probably eight years old, and I just thought you stay like that, and you can't do anything about it. But I wasn't happy, and I wasn't comfortable in my body, even in front of my friends. We were on holiday and we had a jacuzzi, and I just couldn't bring myself to go in." But stepping on the scales, she was shocked when realised her weight had crept up to 217 pounds. She signed up custom Keto plans and a local fitness Program . After beginning her weight loss journey in May 2019, Lucy managed to drop 85 pounfs and six dress sizes in 6 months. She said her new figure has given her more confidence, as well as a new outlook on health and nutrition. Lucie said: ...

TV host Jasmine Harman is moved to tears of joy because this time it is her dream that has come true. As presenter of A Place In The Sun, Jasmine has spent 15 years matching Brits with their perfect homes abroad. But as the mum of two approached her tenth wedding anniversary she had a single goal in mind. Something far closer to home and personal. A year ago she set about losing two stone so she could once again fit into the dress she wore when she wed TV cameraman Jon Boast.  That was on June 19, 2009 and, as our ­exclusive photo shoot shows, she has succeeded in spectacular style. When she was finally zipped into the ­flamenco-themed beaded gown she had worn a decade ago, Jasmine, 43, welled up with tears. She said: “This has always been my goal. I have all the same butterflies I did then. I feel like a princess again. Putting on this dress been something I’ve been thinking about for so long and I didn’t know if it would actually happen." Last year, 5ft 9in Jasmine was tippi...