How to Lose 30 lbs in a Month - Success Story

TV host Jasmine Harman is moved to tears of joy because this time it is her dream that has come true. As presenter of A Place In The Sun, Jasmine has spent 15 years matching Brits with their perfect homes abroad. But as the mum of two approached her tenth wedding anniversary she had a single goal in mind. Something far closer to home and personal. A year ago she set about losing two stone so she could once again fit into the dress she wore when she wed TV cameraman Jon Boast. 

That was on June 19, 2009 and, as our ­exclusive photo shoot shows, she has succeeded in spectacular style. When she was finally zipped into the ­flamenco-themed beaded gown she had worn a decade ago, Jasmine, 43, welled up with tears.

She said: “This has always been my goal. I have all the same butterflies I did then. I feel like a princess again. Putting on this dress been something I’ve been thinking about for so long and I didn’t know if it would actually happen."

Last year, 5ft 9in Jasmine was tipping the scales at 170 lbs  and was a size 14 to 16. And over the years, her ­voluptuous figure has seen her become the butt of cruel remarks on social media. Once, a producer on A Place in the Sun sent around an email with pictures of Jasmine, ­saying the presenter looked pregnant when she wasn’t.

The star responded by ­going out for a huge pizza and decided to shrug off what anyone else said. Jasmine said: “It was harsh what she said, but it was years ago and I’m still friends with her.” But even after ­shedding pounds it seemed Jasmine ­cannot win.

To shed the extra pounds, Jasmine, who is a vegan began exercising every day and follow Keto Diet (Read more : Keto Explained on Fox News )

She also cut down on booze and junk food and ate smaller food portions, from a cereal bowl instead of a plate. She laughed: “I don’t deprive myself and ­nothing is off limits, apart from non-vegan food, obviously.” Jasmine’s hard work paid off when she slipped her size 10 frame back into her ­wedding frock for us last week at a country house hotel near Croydon, South London. 

She lost 30 lbs in just a month!

She said: “I’m still wobbly around the middle I’m fine with that.” Her husband is also delighted with Jasmine’s ­transformation. She said: “Jon’s really proud of me. Of course, he thinks I’m sexy whatever size I am, and I didn’t do this for him, but for me. But he’s always saying to the kids, ‘Mummy looks great – she’s so fit!’” And Jasmine’s eyes well up once again.